The Science of Well-Being
About this Course
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
SKILLS YOU WILL GAIN
• Gratitude
• Happiness
• Meditation
• Savoring
Learner Career Outcomes
14% started a new career after completing these courses
20% got a tangible career benefit from this course
Flexible deadlines
• Reset deadlines in accordance to your schedule.
Shareable Certificate
• Earn a Certificate upon completion
100% online
• Start instantly and learn at your own schedule.
Approx. 19 hours to complete
English
• Subtitles: Arabic, French, Ukrainian, Portuguese (European), Italian, Portuguese (Brazilian), Vietnamese, Korean, German, Russian, English, Spanish, Persian
Offered by Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Syllabus - What you will learn from this course
WEEK 1 - Introduction
• Why take this course?
WEEK 2 - Misconceptions About Happiness
• What do we think will make us happy?
WEEK 3 - Why Our Expectations are so Bad
• Why do we mispredict what makes us happy?
WEEK 4 - How Can We Overcome Our Biases
• How we counteract our annoying features of the mind?
WEEK 5 - Stuff that Really Makes Us Happy
• What can we do to improve our happiness?
WEEK 6 - Putting Strategies into Practice
• How can we intentionally put these strategies into practice and build healthier habits?
WEEK 7 - Start Your Final Rewirement Challenge
• What rewirement will you commit to for the next 4 weeks?
WEEK 8 - Continue Your Rewirement Challenge
• How can you rely on others to help you change your behaviors?
WEEK 9 - Continue Your Rewirement Challenge
• How can you design your environment to help you change your behaviors?
WEEK 10 - Submit Your Final Assignment
• What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
This course is free or with a percentage discount for a limited time.
Keep in mind that these types of coupons last for a very short time, sometimes even expiring within a few hours or minutes of being published.
If the coupon has already expired, you can purchase the course as usual.
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